What Our Members in El Gouna Say About Their Progress

I joined in February wanting to fix my posture and lose some weight after two years of desk work. My coach Ahmed built a plan around my schedule and adjusted it every two weeks based on how I was recovering. By month four my lower back pain was gone and I'd dropped two clothing sizes. The nutrition plan was realistic too, no weird supplements pushed on me.

I've trained at gyms in Cairo and Hurghada before moving here, and the difference at La Creche is the follow-up. They actually check your food log every week and tweak things. Took about 10 weeks to see real changes in my energy levels during afternoon training sessions.

My husband and I signed up together for the couples coaching package before our wedding. The trainers coordinated separate strength programs but kept us on a shared meal plan since we cook together. We both noticed visible changes by the 8-week mark, and honestly the sessions became something we looked forward to instead of dreading.

I was skeptical about nutrition planning since I've tried apps before and quit within a week. Having an actual person review my meals and explain the reasoning made it stick. Lost 6kg over three months without feeling like I was starving, which is more than I can say for previous attempts.

What stood out was how they handled my knee injury from an old football accident. The coach modified every single exercise instead of just telling me to skip leg day. Six months in, I'm squatting again with proper form, something I hadn't managed in three years.

I only had three months in El Gouna for a work assignment and didn't expect to make progress in that time. The team set short-term goals instead of the usual long-term stuff, and I actually saw my strength numbers go up week over week. Wish I'd found this place sooner.